Cardio/HIIT

Cardio/HIIT

Cardio/HIIT

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Cardio/HIIT
  • The St Pauls Circuit

    ABOUT THIS PILATES CLASS
    Loved the circuits Korin & Tiffany did in front the beautiful backdrop of St Pauls Cathedral in London? Well here it is! You can take this body weight class anywhere, all you'll need is your mat and a big dose of energy! As always, options to intensify the exercises maki...

  • LBD - Mini Band Full Body

    ABOUT THIS PILATES CLASS
    A quick 20 minute full body blast to get the heart rate lifted with a combination of low impact cardio and strength building movements using the mini bands!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Medium strength mini band

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat c...

  • Booty Band Blitz

    Join our favorite Aussie, Kylie for a 30 minute express booty band workout!

    About this amazing class:
    Instructor: Kylie McGuiggan
    Class Type: Express Mat
    Props: Booty Band, Weights
    Class Level: ALL

  • Pilates with a Kick

    Join Kristin with a 46 minute mat class designed to raise your heart rate and elevate your mood!

    About this class:
    Instructor : Kristin DiMiceli
    Class type: Mat
    Props: none
    Class level: ALL

  • Let's Move with Camie

    Join Camie for a 30 minute Mat flow.

    About this class:
    Instructor : Camie
    Class type: Mat
    Props: Ball, light weights

  • NY Cardio Box

    ABOUT THIS PILATES CLASS
    This month we are Jump Starting the New Year and getting that heart rate up! This class is a low impact cardio 40 minute class. Using a box/step and some weights, you will work through high and low intensity intervals.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Box
    .Weight...

  • Let's Play with the B's

    Start your New Year off high with Amanda for a 35 min HIIT Bosu, Barre and Ball class!

    About this class:
    Instructor: Amanda Pepper
    Class Type: Barre HIIT
    Props needed: Bosu, booty band
    Class Length : 35 minutes

  • Full Body Sculpt with Fiona

    Join Fiona, our newest DPTV instructor for a 30 minute full body sculpt class!

    About this class:
    Instructor: Fiona Judd
    Class type: Mat sculpt
    Props: Hand weights

  • Jump Start Baby Work It

    ABOUT THIS PILATES CLASS
    Join Korin for a 40 minute HIIT Pilates class varying from high intensity and low intensity movements for the very best of both worlds!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat class
    • Home workout

    LEVEL:
    • A...

  • Barre HIIT

    Join Fiona for a 35 minute full body barre sculpt class.

    About this class:
    Instructor: Fiona Judd
    Class type: Barre
    Props: Barre or chair, gliders, bands, hand weights, soft ball

  • Natalies Jump Band

    ABOUT THIS PILATES CLASS
    A 30 minute class combining HIIT/Cardio with Low impact pilates exercises.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Booty Band

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat class
    • Home workout

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . ...

  • Valentines Heart Pumper!

    ABOUT THIS PILATES CLASS
    No equipment needed for this 30 minute full body HIIT Pilates class! Get the heart rate pumping as you work through low and high intensity exercise just in time for Valentines day! ❤️

    FOR THIIS CLASS YOU WILL NEED
    • Mat

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • ...

  • Yoga Fit with Rosie

    ABOUT THIS PILATES CLASS
    Join Rosie for her Yoga Fit class! A challenging, strength building class with yoga inspired exercises and the ‘good’ burn of high intensity training! Prepare to sweat!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Loop Resistance Band

    LENGTH & TYPE OF CLASS
    • Full Length ...

  • Spicy Mat Cardio with Fiona

    Join Fiona for a short 20 minute mat cardio class. This class is ideally combined with Spicy Arms & Abs.

    About your class:
    Your instructor: Fiona Judd
    Class Type : Mat work
    Props:

  • Bootay Barre Blast with Fiona

    Join Fiona at the barre for a fun, full body workout!

    About this class:
    Your Instructor: Fiona Judd
    Class type: mat work / barre
    Equipment or props: Barre for chair for balance, weights and soft Pilates ball

  • Full body Sweat with Talilla

    ABOUT THIS PILATES CLASS
    Join Talilla our BRAND NEW instructor for her full body sweat - cardio-busting matwork class, using zero equipment - just a household chair! Get ready to feel this WORK 😅

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Chair - house hold

    LENGTH & TYPE OF CLASS
    • Full Length C...

  • Cardio & Strength with Natalie

    ABOUT THIS PILATES CLASS
    A dynamic class on the mat using the box and weights, switching from strength to cardio moves to build the heart rate and get us stronger!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Box
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Cardio & Sculpt
    . Matwork/ ...