ABOUT THIS PILATES CLASS
Loved the circuits Korin & Tiffany did in front the beautiful backdrop of St Pauls Cathedral in London? Well here it is! You can take this body weight class anywhere, all you'll need is your mat and a big dose of energy! As always, options to intensify the exercises maki...
ABOUT THIS PILATES CLASS
A quick 20 minute full body blast to get the heart rate lifted with a combination of low impact cardio and strength building movements using the mini bands!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Medium strength mini band
LENGTH & TYPE OF CLASS
• Short Flow
• Mat c...
Join our favorite Aussie, Kylie for a 30 minute express booty band workout!
About this amazing class:
Instructor: Kylie McGuiggan
Class Type: Express Mat
Props: Booty Band, Weights
Class Level: ALL
Join Kristin with a 46 minute mat class designed to raise your heart rate and elevate your mood!
About this class:
Instructor : Kristin DiMiceli
Class type: Mat
Props: none
Class level: ALL
Join Camie for a 30 minute Mat flow.
About this class:
Instructor : Camie
Class type: Mat
Props: Ball, light weights
ABOUT THIS PILATES CLASS
This month we are Jump Starting the New Year and getting that heart rate up! This class is a low impact cardio 40 minute class. Using a box/step and some weights, you will work through high and low intensity intervals.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Box
.Weight...
Start your New Year off high with Amanda for a 35 min HIIT Bosu, Barre and Ball class!
About this class:
Instructor: Amanda Pepper
Class Type: Barre HIIT
Props needed: Bosu, booty band
Class Length : 35 minutes
Join Fiona, our newest DPTV instructor for a 30 minute full body sculpt class!
About this class:
Instructor: Fiona Judd
Class type: Mat sculpt
Props: Hand weights
ABOUT THIS PILATES CLASS
Join Korin for a 40 minute HIIT Pilates class varying from high intensity and low intensity movements for the very best of both worlds!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
LEVEL:
• A...
Join Fiona for a 35 minute full body barre sculpt class.
About this class:
Instructor: Fiona Judd
Class type: Barre
Props: Barre or chair, gliders, bands, hand weights, soft ball
ABOUT THIS PILATES CLASS
A 30 minute class combining HIIT/Cardio with Low impact pilates exercises.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Booty Band
LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ...
ABOUT THIS PILATES CLASS
No equipment needed for this 30 minute full body HIIT Pilates class! Get the heart rate pumping as you work through low and high intensity exercise just in time for Valentines day! ❤️
FOR THIIS CLASS YOU WILL NEED
• Mat
LENGTH & TYPE OF CLASS
• Full Length Class
• ...
ABOUT THIS PILATES CLASS
Join Rosie for her Yoga Fit class! A challenging, strength building class with yoga inspired exercises and the ‘good’ burn of high intensity training! Prepare to sweat!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance Band
LENGTH & TYPE OF CLASS
• Full Length ...
Join Fiona for a short 20 minute mat cardio class. This class is ideally combined with Spicy Arms & Abs.
About your class:
Your instructor: Fiona Judd
Class Type : Mat work
Props:
Join Fiona at the barre for a fun, full body workout!
About this class:
Your Instructor: Fiona Judd
Class type: mat work / barre
Equipment or props: Barre for chair for balance, weights and soft Pilates ball
ABOUT THIS PILATES CLASS
Join Talilla our BRAND NEW instructor for her full body sweat - cardio-busting matwork class, using zero equipment - just a household chair! Get ready to feel this WORK 😅
FOR THIIS CLASS YOU WILL NEED
• Mat
• Chair - house hold
LENGTH & TYPE OF CLASS
• Full Length C...
ABOUT THIS PILATES CLASS
A dynamic class on the mat using the box and weights, switching from strength to cardio moves to build the heart rate and get us stronger!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Box
. Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Cardio & Sculpt
. Matwork/ ...
ABOUT THIS PILATES CLASS
Join HIIT queen Talilla for a 30 minute Tabata class on the mat! No equipment needed - all body weight. Just a big dose of energy and lots of water!
FOR THIIS CLASS YOU WILL NEED
• Mat
LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork/ Home workout
LEVEL:
• Int...
