Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Legs & Glutes Supersets

Cass Merrill • 27m

Up Next in Cass Merrill

  • Lower Body Fusion: Glutes & Legs

    Join Cass & Nicole for some major lower body burn!
    Equipment: Heavy hand weights, glider or towel
    Optional: Barbell and step bench box.

  • Full Body Giant Sets

    Join Cass as she kicks Tiffany's butt! This full body strength/HIIT class is the ultimate burnout.
    Equipment: Hand weights
    Class length: 47 minutes

  • Upper & Lower Hybrid Super Shred

    Join Cass & Tiffany for a full body strength & HIIT SUPER SHRED! Tiffany's personal favorite!
    Equipment: Heavy hand weights. Optional: Barbell
    Class Length: 46 minutes