Quick Upper Supersets:
Shoulders / Biceps / Triceps
Equipment: Heavy Dumbbells or Barbell
Class Length: 12 minutes

Enjoy a HIIT style upper body burnout!
Watch Tiffany get her upper body destroyed by Cass😂!
Equipment: Light, medium and heavy hand weights.
Class Length: 32 minutes

Full Body 7-14-21 Reps
Join Jessie for a 36 minute full body strength class.
Equipment:
Hand weights, booty band (big fit ball optional)

Join Cass for an upper body burn out class that will leave you dripping!
Equipment: Light, medium and heavy weights.
Class Length: 23 minutes

Join Cass & Nicole for a express core burnout!

Join Cass & Tiffany for the ultimate lower body burn! Note: This is the class that killed Tiffany😁.
Equipment: Medium and Heavy weights
Class length: 30 minutes

Join Cass & Nicole for some major lower body burn!
Equipment: Heavy hand weights, glider or towel
Optional: Barbell and step bench box.

Join Cass as she kicks Tiffany's butt! This full body strength/HIIT class is the ultimate burnout.
Equipment: Hand weights
Class length: 47 minutes

Join Cass & Tiffany for a full body strength & HIIT SUPER SHRED! Tiffany's personal favorite!
Equipment: Heavy hand weights. Optional: Barbell
Class Length: 46 minutes

Join Nicole & Cass for a challenging BOOTY HIIT class that will leave your booty popping!
Equipment: Heavy hand weights
Optional: Barbell and step bench (not needed but is an option).
Class Length: 46 minutes