Stability, Strength, HIIT
Circuit Strength Pilates
•
53m
ABOUT THIS PILATES CLASS
A combination class fusing the benefits of Strength HIIT and Pilates together on the mat.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Heavy weights (mine are 10kg) Foam Roller or soft Pilates ball (if you don't have either you can do without)
LENGTH & TYPE OF CLASS
• Full Length Class
• Strength, Dynamic Pilates, HIIT
LEVEL:
• All Levels
SWEAT LEVEL
. 5 ⭐️
SKILL LEVEL
. 3 ⭐️
YOUR TEACHER:
• Korin Nolan
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CSHP Get your Sweat On!
ABOUT THIS PILATES CLASS
CSHP (Circuit Strength HIIT Pilates) the most effective exercise for fat burning and sculpting all in one. Grab your heavier dumbbells for this class and get ready to sweat!FOR THIIS CLASS YOU WILL NEED
• Mat
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CSP Upper Body & Core
ABOUT THIS PILATES CLASS
Join Korin to burn out and strengthen the upper body and core on the mat!FOR THIIS CLASS YOU WILL NEED
• Mat
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• Full Length Class
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. StrengthLEVEL:
• All LevelsSWEAT LEVEL
. ⭐️⭐️⭐️SKILL LEVEL
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