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Circuit Strength Pilates

Circuit Strength Pilates

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Circuit Strength Pilates
  • Strong AF Core & Lower Body
    41:49
    Strong AF Core & Lower Body

    Strong AF Core & Lower Body

    ABOUT THIS PILATES CLASS
    A fusion of dynamic Pilates focusing on the core using the soft Pilates ball and strength lower body with heavy weights.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Soft Pilates ball
    . Heavy Weights - I use 10kg (12lbs)

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Stren...

  • Stability, Strength, HIIT
    53:10
    Stability, Strength, HIIT

    Stability, Strength, HIIT

    ABOUT THIS PILATES CLASS
    A combination class fusing the benefits of Strength HIIT and Pilates together on the mat.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Heavy weights (mine are 10kg) Foam Roller or soft Pilates ball (if you don't have either you can do without)

    LENGTH & TYPE OF CLASS
    • Ful...

  • CSP Lower Body Heat
    47:26
    CSP Lower Body Heat

    CSP Lower Body Heat

    ABOUT THIS PILATES CLASS
    Korin is back on the mat with her circuit style strength Pilates classes focusing on the lower body! Get ready to feel the heat with this one 🔥

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights
    . Loop Resistance Bands

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynami...

  • CSHP Get your Sweat On!
    47:54
    CSHP Get your Sweat On!

    CSHP Get your Sweat On!

    ABOUT THIS PILATES CLASS
    CSHP (Circuit Strength HIIT Pilates) the most effective exercise for fat burning and sculpting all in one. Grab your heavier dumbbells for this class and get ready to sweat!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Heavy weights

    LENGTH & TYPE OF CLASS
    • Full Length Cl...

  • CSP Upper Body & Core
    43:18
    CSP Upper Body & Core

    CSP Upper Body & Core

    ABOUT THIS PILATES CLASS
    Join Korin to burn out and strengthen the upper body and core on the mat!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Matwork/ Dynamic Pilates
    . Strength

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . ⭐️⭐️⭐️

    SKILL LEVEL
    . ⭐️...

  • CSP Full Body Ball
    42:46
    CSP Full Body Ball

    CSP Full Body Ball

    ABOUT THIS PILATES CLASS
    A circuit style class fusing standing dynamic work and Pilates based matwork using the soft Pilates ball. A challenging class that will help you grow in strength and ability.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Soft Pilates Ball

    LENGTH & TYPE OF CLASS
    • Full Leng...

  • CSP Full Sculpt
    46:26
    CSP Full Sculpt

    CSP Full Sculpt

    ABOUT THIS PILATES CLASS
    Alternating between heavy weights and Pilates matwork for the very best results driven class.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Heavy Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Circuit Strength Pilates
    . Matwork

    LEVEL:
    • All Levels

    SWEAT LEVEL
    ....

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