DSS - Sculpted Arms & Abs
Core
•
53m
ABOUT THIS PILATES CLASS
Join Korin for and upper body and core focused dynamic matwork class with a well deserved stretch at the end aiming to lower cortisol levels. We will also practice the 4-7-8 breathing for 3 minutes at the end to promote a calm mind and body.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights (around 5kg/12lbs)
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Matwork /strength /stretch
LEVEL:
• All Levels
SWEAT LEVEL
. 3 ⭐️
SKILL LEVEL
. 3 ⭐️
YOUR TEACHER:
• Korin Nolan
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