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Full Body Spice - full length

Core • 43m

Join Erica for a 45 minute mat class sans props that has a bunch of spice!

About this class:
Your Instructor: Erica
Class Type: Matwork, no props, Dynamic Pilates, full body
Class Level: ALL
Intensity: Medium (a bit of kick)

Up Next in Core

  • Full Body Spice - (Obliques)
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    Full Body Spice - (Obliques)

    Join Erica for a short flow focussing on the obliques!

  • Full Body Spice (Core Flow)
    13:59
    Full Body Spice (Core Flow)

    Full Body Spice (Core Flow)

    Join Erica for a short flow focussed on the CORE!
    To do the full length version off this flow try Full Body Spice (full length)

  • Santa's Squeeze Upper Body & Core
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    Santa's Squeeze Upper Body & Core

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    ABOUT THIS PILATES CLASS
    A short flow focusing on upper body and core - see the full length class and other short flows.

    FOR THIIS CLASS YOU WILL NEED
    • Mat

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Dynamic Matowrk

    LEVEL:
    • Intermediate/Adavnced

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️...

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