Ben's Ball Buster
December, 2-7
•
48m
ABOUT THIS PILATES CLASS
Join Ben for this challenging ball flow on the reformer!
Class Notes: https://tinyurl.com/BensBallBuster
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
FOR THIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates ball
LENGTH & TYPE OF CLASS
• Full Length Class
• dynamic refomer
LEVEL:
• Intermediate/adavnced
SWEAT LEVEL
. 4 ⭐️
SKILL LEVEL
.4 ⭐️
YOUR TRAINER:
• Ben Stott
Up Next in December, 2-7
-
The Reset
ABOUT THIS PILATES CLASS
A feel good restorative class to start your week right.Class Notes: https://tinyurl.com/TheResetDPTV
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
FOR THIS CLASS YOU WILL ...
