December, 23-28
Monday Reset
Happy Hips
Instructor: Tiffany
Join Tiffany for a full body reformer restoration class designed to open, lengthen and realign the entire body, especially those tight hips.
Dynamic Reformer Wednesday
Full Body Sesh with Steph
Instructor: Stephanie
Join our newest instructor, Stephanie for a full body reformer class!
Athletic Reformer Friday
Ben’s Box Sculpt
Join Ben this dynamic flow using weights.
Saturday Express Reformer
Express Jump
Get your sweat on with this explosive express class using the jumpboard
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Express Jump
ABOUT THIS PILATES CLASS
A quick little class that will fire up your muscles in all the right places!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Jumpboard
. Magic circle
. BoxLENGTH & TYPE OF CLASS
• Jumpboard
• Express ClassLEVEL:
• Intermediate/AdvancedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️... -
Ben's Box Sculpt
ABOUT THIS PILATES CLASS
Full body oomph for this class with Ben, using the box and dumbbells.Class Notes: https://tinyurl.com/BensBoxSculpt
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Athletic Reformer
• Dynamic ReformerLE...
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Happy Hips
Join Tiffany for a full body restoration class designed to open, lengthen & realign the entire body.
About this class:
Your Instructor: Tiffany Burke
Class Type: Restorative Reformer
Class Level: ALL
Class Equipment: Reformer, ball and box
Class Length: 58 minutes -
Full Body Sesh with Steph
Join our newest Instructor, Stephanie for a full body Dynamic reformer class!
About this class:
Your Instructor: Stephanie
Class Type: Dynamic Reformer
Class Level: All
Class Equipment: Reformer
