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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Christmas Sculpt

Dumbbells • 57m

This 55 minute sculpt class is just what you might want after a few indulgent holiday meals. You will need a heavy dumbbell or kettlebell and 2 light weight hand weights.

Apparatus and small props
Reformer
Dumbbells
Small Pilates ball

Length and type of class
Athletic Reformer
Full Length Class
Dynamic Reformer flow

Level
All

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