Dumbbells

Dumbbells

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Dumbbells
  • Pump My Ride

    ABOUT THIS PILATES CLASS
    A very spicy full body flow using the weights to activate the lower body and core.
    Class Notes: https://tinyurl.com/PumpMyRide

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Weights
    . Magic circle

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer
    • ...

  • Dumbbell Diva

    ABOUT THIS PILATES CLASS
    Join Natalie for this full body dynamic reformer class using light weights.
    Class Notes: https://tinyurl.com/DumbbellDiva

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer

    LEVEL:
    • Intermediate...

  • Coming in Hot Box

    Class Notes: https://tinyurl.com/yrd92rm5

    Coming in Hot is a definite must try! This full body strength class has so many layers and complex set ups, from “standing arm work”, to “no springs”, to a killer “around the world leg burnout”.

    About this class:
    Your Instructor: Tiffany Burke
    Class Ty...

  • Strength to Strength with Nat

    ABOUT THIS PILATES CLASS
    A combo class of Strength & Reformer using heavy weights off the reformer

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    . Heavy Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Strength/Reformer

    LEVEL:
    • Intermediate

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    ...

  • Flow Strength & Stretch

    Class Notes: https://tinyurl.com/FlowStrengthStretch

  • Sidecar Spice 25

    This class will have you shaking, sweating and building muscle throughout the entire class. Grab your box, pull out those weights and meet Tiffany on your reformer.

    About this class:
    Your Instructor: Tiffany
    Class Type: Athletic Reformer
    Class Level: ALL
    Class Intensity : High

  • Saucy Sculpt

    ABOUT THIS PILATES CLASS
    A Dynamic Pilates matwork class using medium size weights for spice!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Loop Resistance band
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    . Dynamic Pilates/strength
    • Matwork/ Home workout

    LEVEL:
    • Intermediate

    SWEAT...

  • The Sexy Back Class 25

    The Sexy Back Class 25 is all about strengthening and defining a sexy back side! Improve your posture, balance and overall strength with this full body reformer strength class that will take you way outside the Pilates box!

    About this class:

    Your Instructor: Tiffany
    Class Type: Athletic Reforme...

  • Short Box Sparkle

    Join Tiffany for a full body reformer strength class!
    About this class:
    Your Instructor: Tiffany Burke
    Class Notes: https://tinyurl.com/ShortBoxSparkle
    Class Type: Athletic Reformer
    Class Level: ALL
    Class Equipment: Reformer, box and weights

  • Let's Start Strong

    Class Notes: https://tinyurl.com/LetsStartStrong

  • Loaded Reformer

    Ready to dial up the heat? Join Tiffany for a full body reformer class featuring heavy resistance. This slower paced class is designed to focus on form while loading the body with heavy resistance.

    About this class:
    Your Instructor: Tiffany
    Class Type: Dynamic Reformer, Athletic Reformer
    Class ...

  • Farewell Febuary!

    ABOUT THIS PILATES CLASS
    Join Korin for an athletic reformer flow with heavy weights

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Athletic Reformer

    LEVEL:
    • Intermediate/Advanced

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️ ...

  • Stronger by Jen

    ABOUT THIS PILATES CLASS
    Join Jen for one of her creative and dynamic flows using weights.

    Class Notes: https://tinyurl.com/StrongerByJen
    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer/Athletic Reformer
    .
    LEVEL:
    • I...

  • Valentines Heat

    ABOUT THIS PILATES CLASS
    Get the heat building and your heart pumping and show yourself some love this Valentines with this athletic reformer class!

    Class Notes: https://tinyurl.com/ValentinesHeat

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Lengt...

  • Steph Sizzler

    Join Stephanie for a quick full body class that will have you sizzling in no time.

    About this class:
    Your Instructor: Stephanie
    Class Type: Express Reformer, Athletic Reformer
    Equipment: Reformer and, Dumbbells

  • No Springs Big Gains

    Class Notes: https://tinyurl.com/NoSpringsBigGains
    This class is tough, it’s gonna burn but to be honest it is actually quite doable in a group mixed level reformer class. EVERY sequence progresses in difficulty. Yes 90% of the class is performed on 0 springs but the majority of it is done knee...

  • Strong Foundations

    ABOUT THIS PILATES CLASS
    A full body class working on those strength building foundational movements with some light load. Also enjoying a deep restorative stretch.
    Class Notes: https://tinyurl.com/StrongFoundationsDPTV

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Light Weights

    LENGTH ...

  • Bunz & Gunz 25

    Join Tiffany for a full body strength class!
    About this class:
    Your Instructor: Tiffany
    Class Type: Athletic Reformer
    Class Level: All
    Class Equipment: Reformer, Ball and hand weights

  • NY Jump Jam

    Join Tiffany for a full body jump board class that will raise your heart rate & elevate your mood!

    About this class:
    Class Notes: https://tinyurl.com/JumpingNYJam
    Your Instructor: Tiffany Burke
    Class Type: Athletic Reformer, Jump Board
    Class Equipment: Reformer, jump board, ball and weights
    Clas...

  • Sweat with Steph

    Need a quick sweat sesh to start off your weekend? Join Steph for a full body sweat reformer sesh.
    Your Instructor: Stephanie
    Class Type: Express Reformer
    Class Length: 25 minutes
    Class Level: ALL
    Equipment: Reformer and weights

  • Slow Cooker

    Join Tiffany for a full body reformer strength class that focuses on time under tension taking you deep within the shake zone.
    About this class:
    Class Notes: https://tinyurl.com/SlowCookerDemand
    Your Instructor: Tiffany Burke
    Class Type: Athletic Reformer
    Class Equipment: Reformer, Ball and dumbb...

  • New Year Strong

    ABOUT THIS PILATES CLASS
    A combination of strength (heavy weights on the floor) and reformer
    Class Notes: https://tinyurl.com/NewYearStrongDPTV

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Heavy Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Strength Reformer/ Athletic reformer ...

  • The Curtsy Sculpt

    ABOUT THIS PILATES CLASS
    Join Korin for this weight heavy class. Things are about to get spicy!

    Notes: https://tinyurl.com/CurtsySculpt

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Athletic Reformer

    LEVEL:
    • Intermediate/Advanced ...

  • Ben's Box Sculpt

    ABOUT THIS PILATES CLASS
    Full body oomph for this class with Ben, using the box and dumbbells.

    Class Notes: https://tinyurl.com/BensBoxSculpt

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Athletic Reformer
    • Dynamic Reformer

    LE...