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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Double Ball Whammy Workout

Dumbbells • 49m

Get ready for a WACKY workout using the small ball AND the Swiss ball on the reformer! This class challenges balance and stability and really makes you switch on those deep postural muscles. This creative class will hopefully add some new moves to your rep!

APPARATUS AND SMALL PROPS
Refomer
Swiss Ball
Small Soft Pilates Ball
Dumbells

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

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