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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Flow with Korin & Paula

Dumbbells • 48m

A full body blast that will challenge your strength and stamina using various props.

APPARATUS AND SMALL PROPS
Refomer
Box
Hand weights/Dumbells

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

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