International Womens Day Workout!
Dumbbells • 31m
ABOUT THIS PILATES CLASS
If you missed Korin's International Women's Day LIVE on instagram, here's another chance for you to catch up with this 30 minute sculpt class using booty bands and weights.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance Band
. Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Sculpt
LEVEL:
• Intermediate
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Dumbbells
-
Take It To The Mat
Join Allie for a 35 minute full body mat class with mixed props.
About this class:
Your Instructor: Alexandra Webb
Class type: Mat work
Props: Ball, blocks, gliders -
Mat Sculpt with Elizabeth
Join Elizabeth for a 35 minute full body sculpt mat class.
About this class:
Your instructor: Elizabeth Kunzer
Class Type: Mat work
Props: hand weights -
2022 Crush Sculpt
Join Tiffany for a 55 minute reformer sculpt class designed to help you crush your goals!
Download Your FREE PDF Notes: https://bit.ly/2022Crush
About this class:
Your Instructor: Tiffany Burke
Class Type: Reformer Sculpt
Props: Soft Pilates ball, weights
