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• 

  33:07

  Upper Body Cracker

  Upper Body Cracker

  Join Tiffany for a quick upper body and core flow.
  About this class:
  Your Instructor: Tiffany Burke
  Class Equipment: Reformer, box and weights.
  Class Level: ALL
  Intensity: Low

• 

  35:15

  Holiday Quick HIIT

  Holiday Quick HIIT

  ABOUT THIS PILATES CLASS
  Class Notes: https://bit.ly/HolidayQuickHIIT

  Prepare to get your sweat on with this quick HIIT class both on the mat and the reformer.

  FOR THIIS CLASS YOU WILL NEED
  . Reformer
  • Mat
  • Magic Circle
  . Box
  . Weights

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • H...

• 

  30:41

  Holiday Abs & Arms

  Holiday Abs & Arms

  ABOUT THIS PILATES CLASS
  Arms & Abs all the way - that's the name of the game!

  Class Notes: https://bit.ly/HolidayArmsAbs

  FOR THIIS CLASS YOU WILL NEED
  • Reformer
  • Weights
  . Box

  LENGTH & TYPE OF CLASS
  • Short Flow
  • Dynamic Reformer

  LEVEL:
  • Intermediate/Advanced

  SWEAT LEVEL
  . 3 ...