Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

New Year New Ass

Dumbbells • 54m

Up Next in Dumbbells

  • Where the magic Happens

    ABOUT THIS PILATES CLASS
    Full body dynamic reformer class with weights, ball and box!
    Notes: https://bit.ly/WTMH-DPTV

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    . Box
    .Weights
    .Ball

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer Class

    LEVEL:
    • Intermediate/Adavnced

    SWEAT ...

  • Jump n Shape

    ABOUT THIS PILATES CLASS
    Working with the box in side car position, challenging the core, glutes and upper body with intermittent jump sections to build the heart rate and get your sweat on!

    Class Notes: https://bit.ly/JumpNShape

    FOR THIIS CLASS YOU WILL NEED
    • Reformer

    LENGTH & TYPE OF C...

  • Reformer Rave

    ABOUT THIS PILATES CLASS
    This is an athletic and high energy class using weights! The goal is to keep the heart rate up and not stop! Watch out for some surprising holds here and there and get ready to sweat!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    . Weights
    . Box

    LENGTH & TYPE OF CLASS
    ...