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Elizabeth is back and 3 months postnatal as she leads us through a 1 hour mat workout. You will need a mat, foam roller and a set of hand weights.
Ready to Jump & Pump that Bump? This 60 minute jump board class just may be your new favorite. You will need a heavy and light loop resistance band for this class.
Download the notes here https://bit.ly/JumpAndPumpthatBump
Tone and sculpt your entire body with this fun class.
Download your notes here:
APPARATUS AND SMALL PROPS
LENGTH AND TYPE OF CLASS
Dynamic Reformer Flow
Floor Sculpt with Hope is a 30 minute at home workout designed to strengthen and lengthen.