Sculpt Box & Weights
Dumbbells
•
32m
ABOUT THIS PILATES CLASS
A thirty minute sculpt class stepping things up (literally!) on the box, with weights in hand! Get ready to feel the burn 🔥
FOR THIIS CLASS YOU WILL NEED
• Mat
• Box
. Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Sculpt
LEVEL:
• Intermediate
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Dumbbells
-
Bring The Heat
Join Tiffany for a 55 minute reformer sculpt class designed to bring the HEAT!
Download Your FREE NOTES: https://bit.ly/BringTheHeatDPTV
About This Class:
Your Instructor: Tiffany Burke
Class Type: Reformer Sculpt. Athletic
Equipment & Props: Reformer, Box and Weights -
Full Body Weight Sculpt
ABOUT THIS PILATES CLASS
A full body sculpt with some 'Pilates dead lifts' thrown in for good measure! Happy Friday!Download Your Free Notes: https://bit.ly/FullBodySculptDPTV
FOR THIIS CLASS YOU WILL NEED
• Reformer
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Refo... -
Pre & Postnatal 1 with Erica
ABOUT THIS PILATES CLASS
Join Erica for this all levels, pre and postnatal friendly, full body reformer workout! You'll start with a flowing spinal warm up, which moves into a dynamic core and glutes series, Flow to front rowing variations t strengthen the upper body, move to full body front and...