Sculpt Flow & Go
Dumbbells
•
48m
ABOUT THIS PILATES CLASS
A combination of sculpt and flow for the benefits of both all rolled into one class!
Class Notes: https://bit.ly/SculptFlowGo
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Box
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
.Athletic
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. ⭐️⭐️⭐️
SKILL LEVEL
. ⭐️⭐️⭐️⭐️
YOUR TEACHER:
• Korin Nolan
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