Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Sexy Summer Arms

Dumbbells • 55m

Sexy Summer Arms! Get ready to strengthen and tone your arms, just in time for summer. Don't worry we will not leave out a single body part!
You will need a sitting box and a pair of light and heavy hand weights.

Download Your FREE Notes Here: http://bit.ly/SexyArmsDPTV

Up Next in Dumbbells

  • Power Wake Up
    24:28
    Power Wake Up

    Power Wake Up

    Join me for this quick circuit to help create and build lean muscle mass which will keep those calories burning all day long!

    APPARATUS AND SMALL PROPS
    Mat
    Dumbbells

    LENGTH AND TYPE OF CLASS
    Short Flow
    Mat class
    Home workout

    LEVEL
    All Levels

    TRAINER
    Korin

  • Bosu Blast Sculpt
    29:32
    Bosu Blast Sculpt

    Bosu Blast Sculpt

    Bosu Blast is a 30 minute full body class that will burn load of calories!
    You will need a Barre or chair, a Bosu and a pair of medium weight hand weights (8-12lbs)

  • Getting Cheeky
    19:50
    Getting Cheeky

    Getting Cheeky

    Join Tiffany for a 20 minute booty blast class, Getting Cheeky! This class ia designed to strengthen and firm your greatest asset.

    You will need a pair of medium (8-10lbs) and heavy (12-15lbs) hand weights. Please note one pair of medium weights is fine.

×