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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Sexy Summer Arms

Dumbbells • 55m

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    APPARATUS AND SMALL PROPS
    Mat
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    LENGTH AND TYPE OF CLASS
    Short Flow
    Mat class
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    LEVEL
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    TRAINER
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    You will need a pair of medium (8-10lbs) and heavy (12-15lbs) hand weights. Please note one pair of medium weights is fine.