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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Slider Sizzle

Dumbbells • 55m

Join Tiffany for a 55 min reformer strength class designed to raise your heart rate & build muscle.

ABOUT THIS CLASS:
YOUR INSTRUCTOR: TIFFANY BURKE
CLASS NOTES: https://bit.ly/SliderSizzler
CLASS TYPE: ATHLETIC REFORMER, HIIT REFORMER, DYNAMIC REFORMER
CLASS LEVEL: ALL
CLASS INTENSITY: MEDIUM TO HIGH
EQUIPMENT AND PROPS: REFORMER BOX, GLIDERS AND WEIGHTS

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