Class Notes:
https://dynamicpilatestv.com/wp-content/uploads/2025/10/Strength-Focus-with-Jen.pdf
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
ABOUT THIS PILATES CLASS 
Feel the burn with this strength-focused class from Jen. 
FOR THIS CLASS YOU WILL NEED 
• Reformer
• Weights
• Resistance Loop Band
• Box
LENGTH & TYPE OF CLASS 
• Full Length Class
• Dynamic Reformer
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL 
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Jen Abbotts
Up Next in Dumbbells
- 
  Express Upper Body & AbsClass Notes: 
 https://dynamicpilatestv.com/wp-content/uploads/2025/09/Express-Upper-Body-Abs.pdfIf you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer ABOUT THIS PILATES CLASS 
 An express upper body and core c...
- 
  Jump'n Sculpt 2025Join Tiffany for a simple yet effective Jump Board class! About this class: 
 Your Instructor: Tiffany
 Class Type: Athletic Reformer
 Class Equipment: Reformer, Ball and hand weights
 Class Level: ALL
 Class Intensity: Medium
- 
  Cadillac Strapped InJoin Tiffany for a full body strength Cadillac class using the box and hand weights. 
 About this class:
 Class Type: Athletic Cadillac
 Class Level: All
 Equipment: Cadillac or Tower, weights, and box.
 Class Intensity: High
 
 
           
           
          
1 Comment