STRENGTH HIIT PILATES 1
Dumbbells
•
51m
ABOUT THIS PILATES CLASS
Three truly effective forms of exercise combined into one class to build strength, endurance and to change body composition. Get prepared to work hard to feel stronger and get results!
Notes: https://bit.ly/StrengthAndHIIT
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Heavy Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• HIIT Strength Reformer
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️
YOUR TEACHER:
• Korin Nolan
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