Up Next in Dumbbells

• 

  40:24

  Monday Shake Up!

  Monday Shake Up!

  ABOUT THIS PILATES CLASS
  Shake up your Monday morning and get your body a movin with this fun resistance band and dumbbell class!

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Loop Resistance Band
  . Weights

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Mat class
  • Home workout

  LEVEL:
  • All Le...

• 

  48:42

  Hey Hottie

  Hey Hottie

  ABOUT THIS PILATES CLASS
  Friday, full body workout here we come!

  FOR THIIS CLASS YOU WILL NEED
  • Reformer
  • Box
  .Weights
  .Magic circle for stretch only

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Dynamic Reformer
  • Athletic Reformer

  LEVEL:
  • Intermediate/advanced

  SWEAT LEVEL
  . ⭐...

• 

  42:03

  TRX 5.0

  TRX 5.0

  Join Hailey for a 42 minute full body TRX Sculpt class!

  Props needed:
  hand weights
  box or bench
  TRX
  Instructor:
  Hailey Babcock
  Class Length: 42 minutes
  Level: Intermediate
  Intensity level: Mid range