The Dead Lift
Dumbbells
•
55m
ABOUT THIS PILATES CLASS
A full body sculpt class working on that challenging 'reformer dead lift'💥 Ending with a very welcomed stretch and lengthen.
Download your FREE PDF notes: https://bit.ly/TheDeadLift
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights (mine are 3kg/6-7lbs)
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
. Athletic Reformer
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Dumbbells
-
Barre Blast with Tara
Join Tara for a 35 minute Barre inspired class!
About this class:
Your Instructor: Tara Zigdon
Class type: Mat work / barre
Props needed: soft pilates ball and hand weights -
Burn Baby Burn 2022
Dial up the heat with Tiffany's Burn Baby Burn class Reformer Sculpt class.
Download your FREE PDF Notes: https://bit.ly/DPTVBurnBabyBurn
About this class:
Your Instructor: Tiffany Burke
Class type: Reformer Sculpt
Equipment and Props: Reformer, box and weights
Level : Intermediate - Advanced -
Light Weight Pulse with Natalie
ABOUT THIS PILATES CLASS
A 30 minute class with Natalie with barre Inso and lots of those little pules that burn like crazy but do the job right!FOR THIIS CLASS YOU WILL NEED
• Mat
• Small hand weightsLENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Barre / ...
