The Flying Sculpt
Dumbbells
•
47m
This 45 minute class will challenge the entire body with this fun, energised sculpting class!
Download Your Free Notes Here: http://bit.ly/TheFylingJump
Spotify Playlist: https://open.spotify.com/playlist/7qSfyEDnVDcy39psFWmtAB?si=sUNSHgGvQQ-prHPGs0nSdw
Apple Music Playlist:
https://music.apple.com/gb/playlist/the-flying-sculpt/pl.u-Ymb0pM2HxLgq7E
APPARATUS AND SMALL PROPS
Refomer
Jumpboard
Box
Magic circle
Weights
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Jumpboard class
LEVEL
Intermediate/advanced
TRAINER
Korin
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