The Naughty Bits - Part One
Dumbbells
•
30m
A thirty minute class to target those lower abdominals and inner thighs ...get ready for the shake!
Download Your Free Notes : http://bit.ly/NBP1DPTV
APPARATUS AND SMALL PROPS
Reformer
Dumbbells
Magic Circle
LENGTH AND TYPE OF CLASS
Full Length Class
Dynamic Reformer Class
LEVEL
Intermediate/Advanced
TRAINER
Korin
Up Next in Dumbbells
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Sculpt & Glisten
Join Tiffany for your new favorite sculpt class! You will need a pair of light and medium weight hand weights.
Download your FREE Notes: https://bit.ly/SculptGlowDPTV
-
Kinzi's Barre Blast
Join Kinzi for a 45 minute Barre Sculpt Class. You will need 2 sets of hand weights, 1-2lbs and 3-5lbs.
-
Abs Arms & Pins
This full body 45 minute circuit workout takes you from the mat to standing with the dumbbells for a challenging, fun class.
APPARATUS AND SMALL PROPS
Mat
DumbbellsLENGTH AND TYPE OF CLASS
Full length class
Mat class
Home workoutLEVEL
All LevelsTRAINER
Korin
