Up Next in Dynamic Pilates

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  46:59

  Long Band Luxe Pilates

  Long Band Luxe Pilates

  ABOUT THIS PILATES CLASS
  A dynamic matwork class using the band to find length and added resistance.

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Long Resistance band

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • dynamic Pilates

  LEVEL:
  • All Levels

  SWEAT LEVEL
  . 2 ⭐️

  SKILL LEVEL
  . 3 ⭐️

  YO...

• 

  41:49

  Strong AF Core & Lower Body

  Strong AF Core & Lower Body

  ABOUT THIS PILATES CLASS
  A fusion of dynamic Pilates focusing on the core using the soft Pilates ball and strength lower body with heavy weights.

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Soft Pilates ball
  . Heavy Weights - I use 10kg (12lbs)

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Stren...

• 

  53:10

  Stability, Strength, HIIT

  Stability, Strength, HIIT

  ABOUT THIS PILATES CLASS
  A combination class fusing the benefits of Strength HIIT and Pilates together on the mat.

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Heavy weights (mine are 10kg) Foam Roller or soft Pilates ball (if you don't have either you can do without)

  LENGTH & TYPE OF CLASS
  • Ful...