Dynamic Pilates

Dynamic Pilates

Dynamic Pilates

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Dynamic Pilates
  • Low Impact Cardio Pilates

    ABOUT THIS PILATES CLASS
    It's low impact, but that doesn't mean low intensity! Switching from standing low impact cardio exercises, to a matwork Pilates mix using just a pair of very light weights. Get ready to turn the heat up!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Small hand weights (1-2lbs...

  • Balance & Resistance Flow

    ABOUT THIS PILATES CLASS
    Ready for your Monday wake up and shake up? This full body class will challenge your balance and strength and will definitely require you to find your deepest core muscles! Expect to feel that little muscle shake as you work through this flow. Happy Monday!

    FOR THIIS C...

  • Take to the Mat!

    Join Tara for a 30 minute intermediate mat class!
    For this class you will need hand weights and a soft pilates ball.

    About this class...
    Instructor: Tara Zigdon
    Level: Intermediate
    Length: 30 minutes
    Props: hand weights, ball

  • Legs, Arms & Abs

    ABOUT THIS PILATES CLASS
    Working the legs and booty with the ankle weights, dumbbells for some upper body burn and some core thrown in there to balance things out! Oh and don't forget a nice cool down stretch to ensure you're good to go. Happy Monday!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Ank...

  • Plankyou Very Much

    Join Kristin for her signature Mat class, Plankyou Very Much! This class dives deep into your plank form and slowing grows in difficulty. Kristin's amazing teaching cues will guide all the way through helping you feel confident and comfortable.

    About this class:
    Instructor: Kristin DiMiceli
    Cla...

  • The Bootay

    ABOUT THIS PILATES CLASS
    A full 40 minutes on the mat using the loop bands and small weights to get that body fired up this Monday morning! let's do it. 🔥

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Loop resistance band
    . Weights (2kg/4-5lbs)

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat class
    • H...

  • Build The Boomerang

    Join Kristin for a fun 55 minute mat class that will help build your Boomerang!

    About this class:
    Instructor: Kristin DiMiceli
    Class type: Mat / Classical

  • Happy Birthday Tara

    Join the birthday girl, Tara for a 36 minute mat sculpt class!

    About this class:
    Instructor: Tara Zigdon
    Level: All
    Props: light hand weights
    length: 37 minutes

  • Magic Circle Madness with Kylie

    Join our newest instructor, Kylie for her 35 minute Magic Circle Madness! We are beyond excited to have Kylie joining our DPTV team. We know you will love her.

    About this class:
    Instructor: Kylie McGuiggan
    Class type: Matwork
    Props: magical circle
    Length: 35 minutes

  • LBD - Full Body Ball Flow [ Mat Workout ]

    ABOUT THIS PILATES CLASS
    This 20 minute class is the perfect way to ease into your week or great warm up for a more challenging workout. A light full body activation in such a feel good way and plenty of fun playing with the ball!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Pilates Ball

    LENGTH & ...

  • Mat Magic with Tara

    Join Tara for a 35 minute mat class.

    About this class:
    Instructor: Tara Zigdon
    Class type: Mat
    Props: Magic circle, light hand weights
    Class level: Beginner to Intermediate

  • LBD - Booty Weights [ Mat Workout ]

    ABOUT THIS PILATES CLASS
    Tap into that booty and fire things up with this 20 minute ankle weight class.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Ankle Weights

    LENGTH & TYPE OF CLASS
    • Short Flow
    • Mat class
    • Home workout

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️...

  • Pilates with a Kick

    Join Kristin with a 46 minute mat class designed to raise your heart rate and elevate your mood!

    About this class:
    Instructor : Kristin DiMiceli
    Class type: Mat
    Props: none
    Class level: ALL

  • LBD Ball Core Connect - Core - [ Mat Workout ]

    ABOUT THIS PILATES CLASS
    Looking to start your week right? Reset and refocus by taking it right back to those fundamentals; THE CORE. If you feel a little disconnected, you won't be after this 25 minute class!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Soft Pilates Ball

    LENGTH & TYPE OF CLASS
    •...

  • Let's Move with Camie

    Join Camie for a 30 minute Mat flow.

    About this class:
    Instructor : Camie
    Class type: Mat
    Props: Ball, light weights

  • Banding Around

    Join Amanda for a heart raising, mood lifting, banded mat class!

    About this class:
    Instructor: Amanda Pepper
    class type: Mat
    Props: booty band

  • Christmas Eve Boogie with Ben

    ABOUT THIS PILATES CLASS
    Join Birthday Boy Ben for this fun filled Christmas Eve Dynamic Reformer class!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer

    LEVEL:
    • Intermediate/adavanced

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    ....

  • LBD The Full Shebang

    ABOUT THIS PILATES CLASS
    Need a reset after the festivities? Join Korin for this three part class ( Ball, Band, weights) and get your body and mind back after a few days off.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Soft Pilates Ball
    . Loop Resistance bands
    . Weights

    LENGTH & TYPE OF CLASS
    •...

  • Tummy Time for Adults

    Join Jenn for a 40 minute mat class focusing on extending the spine.

    About this class:
    Instructor: Jenn Jacobs
    Class type: Mat
    Props: Mat, small loop band

  • NY Cardio Box

    ABOUT THIS PILATES CLASS
    This month we are Jump Starting the New Year and getting that heart rate up! This class is a low impact cardio 40 minute class. Using a box/step and some weights, you will work through high and low intensity intervals.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Box
    .Weight...

  • Let's Play with the B's

    Start your New Year off high with Amanda for a 35 min HIIT Bosu, Barre and Ball class!

    About this class:
    Instructor: Amanda Pepper
    Class Type: Barre HIIT
    Props needed: Bosu, booty band
    Class Length : 35 minutes

  • Full Body Sculpt with Fiona

    Join Fiona, our newest DPTV instructor for a 30 minute full body sculpt class!

    About this class:
    Instructor: Fiona Judd
    Class type: Mat sculpt
    Props: Hand weights

  • Have a Ball with Camie

    Join Camie for a 30 minute mat / ball class!

    About your class:
    Instructor : Camie Wrey
    Class type: Mat class
    Props: soft Pilates Ball

  • Jump Start Baby Work It

    ABOUT THIS PILATES CLASS
    Join Korin for a 40 minute HIIT Pilates class varying from high intensity and low intensity movements for the very best of both worlds!

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat class
    • Home workout

    LEVEL:
    • A...