Up Next in Dynamic Pilates

• 

  13:59

  Full Body Spice (Core Flow)

  Full Body Spice (Core Flow)

  Join Erica for a short flow focussed on the CORE!
  To do the full length version off this flow try Full Body Spice (full length)

• 

  14:37

  Santa's Squeeze Upper Body & Core

  Santa's Squeeze Upper Body & Core

  ABOUT THIS PILATES CLASS
  A short flow focusing on upper body and core - see the full length class and other short flows.

  FOR THIIS CLASS YOU WILL NEED
  • Mat

  LENGTH & TYPE OF CLASS
  • Short Flow
  • Dynamic Matowrk

  LEVEL:
  • Intermediate/Adavnced

  SWEAT LEVEL
  . ⭐️ ⭐️ ⭐️

  SKILL LEVEL
  . ⭐️ ⭐️...

• 

  18:39

  Santa's Squeeze Inner Thighs & Obliques

  Santa's Squeeze Inner Thighs & Obliques

  ABOUT THIS PILATES CLASS
  A short flow focusing on inner thighs & obliques with the soft Pilates ball. Check out the other flows and full length versions of this class.

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Soft Pilates ball

  LENGTH & TYPE OF CLASS
  • Short Flow
  • Dynamic Matwork

  LEVEL:
  •...