Mat Flow & Go with Ben
Dynamic Pilates
•
29m
ABOUT THIS PILATES CLASS
Ben has been a huge hit with you on the reformer, now join him on the mat too with this 30 minute dynamic Pilates mat flow!
FOR THIIS CLASS YOU WILL NEED
• Mat
LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Ben Stott
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Tight Buns & Guns
ABOUT THIS PILATES CLASS
A full body workout targeting the lower body with ankle weights and upper body with dumbbells, using the chair for some barre inspired leg work too!FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights
. Ankle weights
. House Hold ChairLENGTH & TYPE OF CLASS
• Full... -
Short n Spicey Flow with Ben
ABOUT THIS PILATES CLASS
Join Ben for a short n spicy Dynamic Pilates MATWORK flow!FOR THIIS CLASS YOU WILL NEED
• MatLENGTH & TYPE OF CLASS
• Full Length Class
• Home workouts
. Dynamic MatworkLEVEL:
• All LevelsSWEAT LEVEL
. ⭐️ ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️ ⭐️YOUR TRAINER:
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Valentines Heart Pumper!
ABOUT THIS PILATES CLASS
No equipment needed for this 30 minute full body HIIT Pilates class! Get the heart rate pumping as you work through low and high intensity exercise just in time for Valentines day! ❤️FOR THIIS CLASS YOU WILL NEED
• MatLENGTH & TYPE OF CLASS
• Full Length Class...
