Perfect Ball Pilates Flow
Dynamic Pilates
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44m
ABOUT THIS PILATES CLASS
A full body class with Natalie challenging the body with the soft Pilates ball.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates Ball
LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork/ Home workout
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
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SKILL LEVEL
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YOUR TEACHER:
• Natalie Scrutton
Up Next in Dynamic Pilates
-
Ring Reset
ABOUT THIS PILATES CLASS
A good all round Pilates flow targeting the inner thighs in particular with the magic circle.FOR THIIS CLASS YOU WILL NEED
• Mat
• Magic Circle
. Household ChairLENGTH & TYPE OF CLASS
• Full Length Class
• Pilates Matwork / Home workoutLEVEL:
• Intermedia... -
Chair & Band Pilates Fusion
ABOUT THIS PILATES CLASS
Get ready to work your sweet little ass off on the mat, with this full body Pilates strength class using mini bands and a normal household chair.FOR THIIS CLASS YOU WILL NEED
• Mat
• Mini Bands
. Household chairLENGTH & TYPE OF CLASS
• Full Length Class
• Dynami... -
Nat's Flexi Band Flow
ABOUT THIS PILATES CLASS
A full length flow with Natalie on the mat using the long resistance band for that feel good burn.FOR THIIS CLASS YOU WILL NEED
• Mat
• Resistance bandLENGTH & TYPE OF CLASS
• Full Length Class
• Matwork/ Home workoutLEVEL:
• All LevelsSWEAT LEVEL
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