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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Pilates Slide & Glide

Dynamic Pilates • 38m

ABOUT THIS PILATES CLASS
Slide your troubles away with this 40 minute slide class! Stating with standing leg work, moving into core and a little upper body too so you feel that full body burn!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Sliders/socks/paper plates

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Matwork

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• korin Nolan

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