Up Next in Dynamic Pilates

• 

  17:48

  Rudolphs Resistance Core

  Rudolphs Resistance Core

  ABOUT THIS PILATES CLASS
  A core based class using the resistance bands

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Resistance Bands

  LENGTH & TYPE OF CLASS
  • Short Flow
  • Matwork
  LEVEL:
  • All Levels

  SWEAT LEVEL
  . ⭐️ ⭐️

  SKILL LEVEL
  . ⭐️ ⭐️ ⭐️

  YOUR TEACHER:
  • Natalie Scrutton

• 

  31:51

  Holiday Sculpt and Burn

  Holiday Sculpt and Burn

  Join Allie for a 30 min mat class that has the perfect amount of burn featuring light hand weights.
  About this class:
  Your Instructor: Allie
  Class type: Matwork
  Equipment & Props: mat, light hand weights
  Class Level: ALL
  Class Intensity: Medium

• 

  51:30

  Rosie's Yoga Sculpt

  Rosie's Yoga Sculpt

  ABOUT THIS PILATES CLASS
  Rosie is back with a dynamic Matwork sculpt class on the mat. Guaranteed to get your sweat on!

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Weights

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Dynamic Matwork Sculpt class

  LEVEL:
  • Intermediate/Adavnced

  SWEAT LEVEL
  . ⭐...