AAA (Arms, Abs & Ass)
Dynamic Reformer
•
40m
Here it is my Arms, Abs & Ass class, targeting all the areas you’ll want to show off this summer!
APPARATUS AND SMALL PROPS
Refomer
Pole
Jumpboard
Soft ball
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Jumpboard
LEVEL
Intermediate/advanced
TRAINER
Korin
Up Next in Dynamic Reformer
-
Flow with Korin & Kathrin
A Forty minute class using various props to create a fun, invigorating class that will leave you well and truly worked out!
APPARATUS AND SMALL PROPS
Refomer
Box
Dumbells/hand Weights
Soft Pilates BallLENGTH AND TYPE OF CLASS
Full Length
Short Flow
Dynamic Reformer FlowLEVEL
Intermedia... -
This Overload
An explosive class using heavy springs to build and challenge your strength.
APPARATUS AND SMALL PROPS
RefomerLENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Jane -
Feel Good Flow Part 2
Feel Good Flow Part Two, again can be done alone or along side part one. This part focuses on Glutes, hamstrings, core and back.
APPARATUS AND SMALL PROPS
Refomer
BoxLENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin
