ABOUT THIS PILATES CLASS
Our newest trainer Karis takes us for a spin around the reformer in her box flow.

Class Notes: https://bit.ly/4624PBL

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced

SW...

ABOUT THIS PILATES CLASS
Join our newest trainer Abby for this full body flow on the reformer with a nice amount of core focus!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/advanced

SW...

ABOUT THIS PILATES CLASS
Emphasis on back strengthening moves combined with full body flow.

FOR THIIS CLASS YOU WILL NEED
• Reformer
. Box
. Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐...

Join Ebony for a No Fuss Flow that is tough but straight forward and effective.

About this class:
Your Instructor: Ebony
Class Type: Dynamic Reformer
Class Level: All
Class Intensity: Low

Class Notes: https://bit.ly/3G1hpX1

ABOUT THIS PILATES CLASS
A full length dynamic class with all the props!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights
. Ball
. Magic Circle

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVE...

ABOUT THIS PILATES CLASS
A fun and challenging flow using the pole

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Pole
. Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• ...

Grab all your props and join Elizel for the ultimate Reformer class!
Class Notes: https://bit.ly/43lpjne

About this class:
Your Instructor: Elizel
Class Type: Athletic Reformer
Class Level: Beginner to Intermediate
Class Intensity: Medium

ABOUT THIS PILATES CLASS
Get your dancing vibes high for this lengthening and strengthening class inspired by dancers long leg extensions!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball
. Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Pilates

LEVEL:
• I...

ABOUT THIS PILATES CLASS
Join our DPTV finalist Elizel for this spicy reformer flow!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

SKILL LE...

ABOUT THIS PILATES CLASS
Full body with feeling! Focusing on opening the hips to give good mobility and build strength around the hip joints.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Pilates

LEVEL:
...

Join Emmalee for a quick yet spicy athletic reformer class geared to kick your bootay. You're gonna lover her and this booty kicker of a class.

About this class:
Your Instructor: Emmalee
Class Type: Athletic Reformer, Express
Class Level: All
Class Equipment: Reformer, box and hand weights.

ABOUT THIS PILATES CLASS
A Dynamic and challenging class, enjoy!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Ball
. Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• ...

ABOUT THIS PILATES CLASS
A quick fire dynamic reformer flow with our Ben

FOR THIIS CLASS YOU WILL NEED
• Reformer
. Ball
. Box

LENGTH & TYPE OF CLASS
• Express
• Dynamic Reformer

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Ben Stott

ABOUT THIS PILATES CLASS
A very spicy full body flow using the weights to activate the lower body and core.
Class Notes: https://tinyurl.com/PumpMyRide

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights
. Magic circle

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
• ...

This full body has a 40 minute core flow followed by a quick yet of so heated leg flow. This class will leave you feeling the work all over!!! No props required!

About this class:
Your Instructor: Tiffany
Class Type: Athletic Reformer, Dynamic Reformer
Class Equipment: reformer and box
Class L...

ABOUT THIS PILATES CLASS
A quick blast for the lower body in this express class with Korin on the reformer with the Booty Bands!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Loop Resistance band

LENGTH & TYPE OF CLASS
• Express Class
• Dynamic Reformer

LEVEL:
• Intermediate/advanced

SW...

ABOUT THIS PILATES CLASS
Join Natalie for this full body dynamic reformer class using light weights.
Class Notes: https://tinyurl.com/DumbbellDiva

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate...

Class Notes: https://tinyurl.com/yrd92rm5

Coming in Hot is a definite must try! This full body strength class has so many layers and complex set ups, from “standing arm work”, to “no springs”, to a killer “around the world leg burnout”.

About this class:
Your Instructor: Tiffany Burke
Class Ty...

Class Notes: https://tinyurl.com/ResetWithSteph
Start your week with a class designed to find pause, your breath and full body connection. Whether you are new to Pilates or simply need a reformer reset this class is an ideal way to start out your week.

ABOUT THIS PILATES CLASS
A short flow focusing on core and upper body

FOR THIIS CLASS YOU WILL NEED
• Reformer

LENGTH & TYPE OF CLASS
• Express Class
• Dynamic Reformer

LEVEL:
• Intermediate

SWEAT LEVEL
. ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Korin Nolan

Class Notes: https://tinyurl.com/BigBurnVibes
Box Burn Vibe is now available! Let’s just say this class will be the one that sticks with you for a few days🤣. My entire body feels it this AM as I write this. Anyways, pull out those ankle weights and get ready for a full body burn with this doozy!

Class Notes: https://tinyurl.com/FlowStrengthStretch

This full body reformer class is the perfect set up for ALL Levels! Though it’s tough it is also quite simple and effective. As I teacher I would feel 100% teaching this to both new and experienced clients. It’s not something that will have the newbies feeling uncomfortable nor have your experi...