A well rounded full length class, targeting all the main areas, leaving you feeling well and truly worked - out!
APPARATUS AND SMALL PROPS
Reformer
Box
Weights
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/Advanced
TRAINER
Korin
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Are you ready to take your pilates class outside of the box? This 50 minute flow will do just that!!! You will need a Wunda Chair and a Reformer. If you do not have a Chair you can still do the first 30 minutes of this flow.
APPARATUS AND SMALL PROPS
Reformer
Wunda Chair
Box
LENGTH AND TYPE OF...
Wrist and ankle weights at the ready (you can do without if you don't have them) This class is sure to give that booty a good burn, are you ready?
APPARATUS AND SMALL PROPS
Refomer
Magic circle
Jumpboard
Dumbells
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermedia...
Summer is now in full swing...so how about doing our Bikini Body Bliss class. So funny, as this is the class I taught Korin the first time we met when I visited London last spring. Now fast forward 1 year and we are good friends have a web based business together. Bikini Body Bliss is my "go to" ...
Bust out those booty bands for a challenging, creative and fun class. Booty Band Delight is a full body class featuring the booty band and is appropriate for all levels with modifications.
LENGTH/TYPE OF CLASS
Full length classes
Dynamic Reformer Flow
APPARATUS AND SMALL PROPS
Reformer
S...
The short flow that’s included in ‘Best of Both Worlds’ this will have you firing up that booty, to get ready for the summer months in no time!
Apparatus and small props
Reformer
Box
Length and type of class
Short flow
Dynamic Reformer Flow
Level
all
Trainer
Tiffany
Sammie is back with a fun mix up of the box, bands and Bosu! This class will definitely leave you sweaty and quite challenged! This just might be your new favorite on DPTV!
Apparatus and props
Reformer
Bosu
Box
Bands
Class Type and length
Full Length
Athletic reformer
Dynamic reformer flow
L...
No Springs No Problem is a 40 minute flow designed to be the meat of your class. Just add on your favorite warm up and cool down for the perfect 60 minute class.
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VIDEOS
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LENGTH/TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
Athletic Reformer
APPARATUS AND SMALL ...
Summertime Shapeup Sculpt is the perfect class to jump start your summer fitness game to get you ready for summer. This is a 70 minute class however you can easily skip the first flow and dive right into the main flow featuring the Thera Band at the 27 minute mark. For this class you will need a ...
Add a little magic to your workout with "Reformer Magic". This class can be appropriate for ALL levels. This is my "go to" class when I have a mixed group of clients. The flows all begin simple / easy and slowly build in difficulty. Everyone from your newest client to your most advanced client w...
Classical Captain Morgan is a combination of contemporary and classical flows. This class can accommodate all levels with appropriate modifications.
VIDEOS
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LENGTH/TYPE OF CLASS
Full length classes
Dynamic Reformer Flow
Athletic Reformer
APPARATUS AND SMALL PROPS
Reformer
Sma...
Side Car Bad Ass Booty is a 50 minute full body flow. All you need to do is add your favorite warm up and cool down and you have a full class. I personally like to warm up with Feet In Straps and cool down with Eve's Lunge. This class is appropriate for ALL LEVELS. Each set starts simple and slo...
The Slow Burner is a slower paced class that is designed to BURN and sculpt gorgeous long lean muscles. As we all know, moving slow does not mean its easier. For this intermediate level class you will need a small Pilates ball and a sitting box.
VIDEOS
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LENGTH/TYPE OF CLASS
Full len...
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Its that time of year when all things are magical! So lets add some magic to our booties! Magical Butt Lift is a 40 minute flow that is a great addition to any jump board class. Add your favorite jump series to this flow and you have kick ass, bootie lifting class! This Flow fuse...
Needing a little lift? This 33 minute flow is designed to lift and sculpt your butt! Your tush will thank us later.
VIDEOS
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LENGTH/TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
HIIT Reformer
APPARATUS AND SMALL PROPS
Reformer
Dumbbells
TRAINER
Tiffany Burke
LEVEL
Intermediate...
Needing a little lift? This 33 minute flow is designed to lift and sculpt your butt! Your tush will thank us later.
VIDEOS
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LENGTH/TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
HIIT Reformer
APPARATUS AND SMALL PROPS
Reformer
TRAINER
Tiffany Burke
LEVEL
Intermediate-Advanced
Are you ready for the Ultimate Burn? All you need is a body, Reformer, Pilates Ball and dumbbells. This 60 minute class will have you shaking and burning.
Apparatus and props
Reformer
Pilates Ball
Dumbbells
Length Type of class
Athletic Reformer
Dynamic Reformer Flow
Full Length Class
Traine...
I Love thinking outside of the Pilates box! Why limit yourself? This 44 minute flow just needs your favorite warm up and cool down.
Apparatus and small props
Reformer
Box
Length and class type
Short Flow
Dynamic Reformer Flow
Level
Intermediate - advanced
Trainer
Tiffany Burke
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It's 2020 so Let's Get Physical! Jane is back and ready to kick some booty. This 51 minute class is programmed to work your entire body from the inside out.
APPARATUS AND SMALL PROPS
Refomer
Dumbells
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRA...
Taking Ex Pro England Footballer Danny Mills through his paces in this athletic full length flow. A great class to suit athletes and men (but girls can do it too!) Can you keep up?!
APPARATUS AND SMALL PROPS
Refomer
Box
Dumbells
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVE...
Meet Sammie! She is the little redhead from Vegas that killed us. She may look sweet but she and this class is lethal. This 45 minute class will be a new favorite of yours.
Apparatus and small props
Reformer
Dumbbells
Class length
Full Length
Athletic Reformer
Dynamic Reformer Flow
Levels
...
This 55 minute sculpt class is just what you might want after a few indulgent holiday meals. You will need a heavy dumbbell or kettlebell and 2 light weight hand weights.
Apparatus and small props
Reformer
Dumbbells
Small Pilates ball
Length and type of class
Athletic Reformer
Full Length Cla...
Discover new ways to use the magic circle in this challenging 45 minute class.
APPARATUS AND SMALL PROPS
Refomer
Magic Circle
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
Lean Mean Long Box Flow is designed to be the meat of your class. Simply add your favorite warm up and cool down and there you have it.
For this 44 minute flow you will need 1 heavy dumbbell and 2 light weight dumbbells.
Apparatus and small props
Reformer
box
dumbells
Length and type of clas...
