Absolutely Fabulous Arms & Abs
Dynamic Reformer
•
14m
APPARATUS AND SMALL PROPS
Refomer
Dumbbells
Pole
LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
Up Next in Dynamic Reformer
-
Jump 'n' Sculpt
All those essential sculpting moves in this class will leave you with that lovely fiery burn - get jumping!
Download the full class notes in PDF:
https://bit.ly/JumpnSculptNotesAPPARATUS AND SMALL PROPS
Refomer
Box
Jumpboard
DumbbellsLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer F... -
Take a Chill Pill
For those days when you want to workout, but wanna take things a little slower and reach into those deep stretches for just a few moments longer!
Download notes: https://bit.ly/TakeAChillPillNotes
APPARATUS AND SMALL PROPS
Refomer
Box
PoleLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reform... -
Summer Magical Jump
Want to create some jump board magic? Grab your magic circle and lets go.