A full body class targeting the inner thighs in particular. Using the soft Pilates ball.
Download Your FREE Notes: http://bit.ly/DPTVBallGames
Full length class
Dynamic Reformer
Ball
Box
korin Nolan
Join Kennedy for a 45 minute reformer class targeting the arms.
Join Tiffany for a 50 minute sculpt class that will burn that booty of yours. You will need a light and medium pair of hand weights.
ABOUT THIS CLASS
Feel those glutes burning and those legs-a-shakin! Are you ready to get your Flamingo Flava on this Friday?
DOWNLOAD YOUR NOTES:
http://bit.ly/FlamingoFlava
PLAYLIST:
https://open.spotify.com/playlist/4VScGQhDpGU5DAVVk6tcxx?si=PJ0mfltFRLeSeYewi8qNzg&dl_branch=1
FOR THIIS ...