Class Notes: https://tinyurl.com/yrd92rm5
Coming in Hot is a definite must try! This full body strength class has so many layers and complex set ups, from “standing arm work”, to “no springs”, to a killer “around the world leg burnout”.
About this class:
Your Instructor: Tiffany Burke
Class Type: Dynamic Reformer, Athletic
Class Level: All
Class Intensity: Medium
Up Next in Dynamic Reformer
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Reset with Steph
Class Notes: https://tinyurl.com/ResetWithSteph
Start your week with a class designed to find pause, your breath and full body connection. Whether you are new to Pilates or simply need a reformer reset this class is an ideal way to start out your week. -
Upper Body & Core Express
ABOUT THIS PILATES CLASS
A short flow focusing on core and upper bodyFOR THIIS CLASS YOU WILL NEED
• ReformerLENGTH & TYPE OF CLASS
• Express Class
• Dynamic ReformerLEVEL:
• IntermediateSWEAT LEVEL
. ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️ ⭐️YOUR TRAINER:
• Korin Nolan -
Box Vibe
Class Notes: https://tinyurl.com/BigBurnVibes
Box Burn Vibe is now available! Let’s just say this class will be the one that sticks with you for a few days🤣. My entire body feels it this AM as I write this. Anyways, pull out those ankle weights and get ready for a full body burn with this doozy!
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