Core and Beyond
Dynamic Reformer
•
57m
Join Tiffany for an innovative Reformer class targeting the core muscles and beyond.
Class Notes: https://www.icloud.com/iclouddrive/0c21cQPKS53Qy_e1LrPO7SrIA#Core_&_Beyond
About this class:
Your Instructor: Tiffany Burke
Class Type: Dynamic Reformer, Signature Reformer Flow
Equipment & Props: Reformer, soft Pilates ball
Class Level: ALL
Class Intensity: Medium
Up Next in Dynamic Reformer
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Nip & Tuck
ABOUT THIS PILATES CLASS
A challenging creative flow using the box and weights. Sculpting and defining all those key areas - no surgery required!Class Notes: https://bit.ly/NipTuckDPTV
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. BoxLENGTH & TYPE OF CLASS
• Full Length Class
•... -
Great Balls Of Fire
Join Tiffany for a reformer HIIT & strength class that will challenge your strength & balance.
Class Details:
Your Instructor: Tiffany Burke
Class Type: Athletic Reformer, HIIT Reformer, Dynamic Reformer
Class Level: Intermediate to advanced
Class Equipment: Reformer, pilates ball and weights.
... -
The Light Lunge with Ben
ABOUT THIS PILATES CLASS
A full body dynamic reformer class with our fabulous Ben, including some LIGHT lunges!FOR THIIS CLASS YOU WILL NEED
• Reformer
. Box
• Magic CircleLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• Intermediate/AdvancedSWEAT LEVEL
. 3⭐...
