Sign up today and get a 14 day FREE trial
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Crushing it with Karis

Dynamic Reformer • 40m
1 comment

ABOUT THIS PILATES CLASS
Our newest trainer Karis takes us for a spin around the reformer in her box flow.

Class Notes: https://bit.ly/4624PBL

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Karis Osborn

Up Next in Dynamic Reformer

  • Abby's Fun Ab Flow
    53:46
    Abby's Fun Ab Flow

    Abby's Fun Ab Flow

    ABOUT THIS PILATES CLASS
    Join our newest trainer Abby for this full body flow on the reformer with a nice amount of core focus!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Soft Pilates Ball

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer

    LEVEL:
    • Intermediate/advanced

    SW...

  • Put Your Back Into It
    54:11
    Put Your Back Into It

    Put Your Back Into It

    ABOUT THIS PILATES CLASS
    Emphasis on back strengthening moves combined with full body flow.

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    . Box
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer

    LEVEL:
    • Intermediate/Advanced

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . ⭐...

  • No Fuss Flow
    49:32
    No Fuss Flow

    No Fuss Flow

    Join Ebony for a No Fuss Flow that is tough but straight forward and effective.

    About this class:
    Your Instructor: Ebony
    Class Type: Dynamic Reformer
    Class Level: All
    Class Intensity: Low

    Class Notes: https://bit.ly/3G1hpX1

1 Comment

×