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Flex Those Pecs

Dynamic Reformer • 48m

ABOUT THIS PILATES CLASS
Let's get flexi with this full body reformer workout using the long resistance band!
Class Notes: https://bit.ly/FlexThosePecs

FOR THIIS CLASS YOU WILL NEED
• Refroemr
• Long Resistance band
. Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. 4 ⭐️

SKILL LEVEL
. 3 ⭐️

YOUR TRAINER:
•Korin Nolan

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