Flex Those Pecs
Dynamic Reformer
•
48m
ABOUT THIS PILATES CLASS
Let's get flexi with this full body reformer workout using the long resistance band!
Class Notes: https://bit.ly/FlexThosePecs
FOR THIIS CLASS YOU WILL NEED
• Refroemr
• Long Resistance band
. Box
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
LEVEL:
• Intermediate/advanced
SWEAT LEVEL
. 4 ⭐️
SKILL LEVEL
. 3 ⭐️
YOUR TRAINER:
•Korin Nolan
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About this class:
Your Instructor: Tiffany Burke
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Class Level: All
Class Intensity: Low -
Circle Strong
ABOUT THIS PILATES CLASS
Full body goodness including the semi circle on the box!
Class Notes: https://bit.ly/CircleStrongDPTVFOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball
. Weights
. BoxLENGTH & TYPE OF CLASS
• Full Length Class
• Dynam ic RefoformerLEVEL:
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Flow & Sculpt with Jen
ABOUT THIS PILATES CLASS
Join Jennie for her debut on DPTV with this Dynamic reformer sculpt class!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• Intermediate/AdvancedSWEAT LEVEL
. 3 ⭐️SKILL LEVEL
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