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Get Strong

Dynamic Reformer • 56m

Class Notes: https://bit.ly/GetStong

ABOUT THIS PILATES CLASS
Join Korin for one of the hottest classes in her studio! A combination of dynamic reformer and heavy strength training on the floor. The ultimate results driven workout.

FOR THIIS CLASS YOU WILL NEED
. Reformer
• Mat/floor
. Heavy Weights: recommended 6-7kg/14-6ilbs 8-10kg/20-22lbs

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic reformer/strength

LEVEL:
• Intermediate

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️

YOUR TRAINER:
• Korin Nolan

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    FOR THIIS CLASS YOU WILL NEED
    • Reformer
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    LEVEL:
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    Class Notes: https://bit.ly/BallBonanza

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    Grab your magic circle and ball for this dynamic full body class

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
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    ABOUT THIS PILATES CLASS
    One reformer, one box, one BEN. Get ready!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
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    LEVEL:
    • Intermediate/Advanced

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