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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Hello Monday

Dynamic Reformer • 50m

Join Tiffany for a 50 minute restorative reformer class! This class is the perfect slow burn type class. It is disruptively challenging but still appropriate for most populations. Tiffany gives specific modifications for the more challenging movements.

Download Your FREE Notes: https://bit.ly/HelloMondayDPTV

Props needed: Soft pilates ball
Length: 50 minutes
Instructor: Tiffany Burke
Level: Intermediate
Intensity: mid range

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