Holiday Abs & Arms
Dynamic Reformer
•
30m
ABOUT THIS PILATES CLASS
Arms & Abs all the way - that's the name of the game!
Class Notes: https://bit.ly/HolidayArmsAbs
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Box
LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. 3 ⭐️
SKILL LEVEL
. 4 ⭐️
YOUR TEACHER:
• Korin Nolan
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Spicy Travel'n Legs
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About this Flow:
Your Instructor: Tiffany Burke
Flow Type: Short flow, lower body
Flow level: ALL
Flow Intensity: HIGH -
Short Box Spice (short)
Get that core nice and spicy with Tiffany's short box core and upper body flow.
About this flow:
Your Instructor: Tiffany Burke
Class Type: Short flow, core and upper body
Flow Level: ALL -
Holiday Legs & Booty
ABOUT THIS PILATES CLASS
Target the lower body with this quick fix flow!
Class Notes: https://bit.ly/HolidayLegsBootyFOR THIIS CLASS YOU WILL NEED
• Box
• ReformerLENGTH & TYPE OF CLASS
• Short Flow
• Dynamic ReformerLEVEL:
• Intermediate/advancedSWEAT LEVEL
. 4 ⭐️SKILL LEVEL...