Just Breathe
Dynamic Reformer
•
57m
Just Breathe and restore! This 57 minute restorative reformer class is filled with deep stretches and strengthening holds.
Up Next in Dynamic Reformer
-
The Bosu Bomb Reformer
Join England Football Star Danny Mills and put your core to the ultimate test with this 40 minute Bosu Reformer Class.
Listen To My Playlist:
https://music.apple.com/gb/playlist/bosu-class/pl.u-PDb46k4IkgeJMEDownload Your Notes:
http://bit.ly/BosuBombAPPARATUS AND SMALL PROPS
Refomer
Bosu...
-
Holy Hot Box
Holy Hot Box is a 54 minute Sculpt class is packed with fun and unique complex combinations that will definitely have you working outside the Pilates box.
Download your FREE notes: http://bit.ly/HolyHotBox
You will need a pair of light and heavy dumbbells.
-
The Beginner Blast
For beginners or if you just fancy moving at a slower pace.
APPARATUS AND SMALL PROPS
Refomer
Soft Pilates ballLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
BeginnerTRAINER
Steph