Live stream preview

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Lean Mean Long Box Flow

Dynamic Reformer • 44m

Up Next in Dynamic Reformer

  • Brandon's variety show

    Brandon is back with a 55 minute reformer class utilizing a stretch band, baton, ball and box! Hence the name "Variety Show". Enjoy!!

    Apparatus and Small Props:
    Reformer
    small Pilates Ball
    Resistance band
    Baton
    box

    Length and type of class
    Athletic Reformer
    Dynamic Reformer FLow
    Full Length Cl...

  • Piking Off The Edge

    Piking Off The Edge will have you piking on and off of the reformer while challenging your balance and strength. Remember you can do anything with a strong core, including Piking Off The Edge.
    This class is about 60 minutes in length and utilizes the Magic Circle.

    Length / Class Type
    Full Lengt...

  • Soft Balls Hard Core

    Want a short 20 minute flow that will get your heart rate up and leave you with a nice sweaty glow? Then this flow featuring the pilates ball is the flow for you.

    APPARATUS AND SMALL PROPS
    Soft Pilates Ball
    Reformer

    LENGTH / TYPE OF CLASS
    Short flow
    Dynamic Reformer Flow

    LEVEL
    Intermediate
    A...