Long Box Love
Dynamic Reformer
•
26m
Long Box Love is filled with my favorite Long Box movements. This 25 minute flow is the perfect addition to any reformer class format.
Apparatus and small props
Reformer
Box
Dynamic Reformer Flow
Short Flows
Trainer
Tiffany Burke
Level
All Levels
Screen shot 3:56
Up Next in Dynamic Reformer
-
Savvy Strap Flow
This 30 minute flow is perfect by its self or as the second half of your class. Savvy Straps Flow is filled with high kicks and feel good movements. Give it a go, you will not regret it.
Apparatus and small props
Reformer
Class type and length
Dynamic Reformer FLow
Short Flows
Level
All Level... -
Full Body Box & Ball Brilliance
Full Body Box & Ball Brilliance is my newest favorite class. It is appropriate for most client levels and can easily be modified if needed.
The star of this class is the pilates ball. Mine is from Balanced Body and is my very favorite pilates prop. I use this ball in 75% of all my classes. ...
-
Burn So Good
Want to turn up the burn factor in your workouts? Get ready for "Burn So Good". I am using some ankle weights in this class, though it is not mandatory. However if you want to get a little extra burn I recommend buying some. I found mine on Amazon. This 1 hour class is appropriate for all fitness...
