Monday Moves & Grooves
Dynamic Reformer • 57m
Join Tiffany for a signature reformer flow class that will have you gliding seamlessly from one move to the next.
Download Your Free Notes: https://bit.ly/MondayMorningMoves
About this class:
Instructor: Tiffany Burke
Level: ALL
Sweat level: 💧💧💧
Class type: Dynamic Reformer
Class length: 55 minutes
Props: Reformer, box, soft pilates ball.
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About this class:
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Level: All
Class type: short flow
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LBD Mommy Butt Lift 2021 (Upper Body)...
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LBD - All About the Core [ Reformer W...
ABOUT THIS PILATES CLASS
Get that core all fired up from all angles! In this 30 minute class we move the spine in all directions and hit every inch of the core.FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates Ball
. BoxLENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer
•LEV...
