Naughty Or Nice
Dynamic Reformer
•
55m
Join Tiffany for a 55 minute reformer class using the booty band and long stretch band.
Download Your Free PDF Notes: https://bit.ly/NaughtyorNiceClass
About this class:
Your Instructor : Tiffany Burke
Class type: Reformer
Equipment and props: Reformer, booty band and long Thera band.
Up Next in Dynamic Reformer
-
New Year Hustle Sculpt
Join Tiffany for a unique 58 minute reformer sculpt class that will have you burning!
download Your FREE Notes: https://bit.ly/NewYearHustle
About this class:
Your instructor : Tiffany Burke
Class type: Reformer sculpt
Equipment and props: Reformer, box, weights and small ball -
The Dead Lift
ABOUT THIS PILATES CLASS
A full body sculpt class working on that challenging 'reformer dead lift'💥 Ending with a very welcomed stretch and lengthen.Download your FREE PDF notes: https://bit.ly/TheDeadLift
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights (mine are 3kg/6-7lbs)LENGTH &...
-
Flowing with Briana
Meet Briana, our newest DPTV instructor! Join her for a quick 30 minute reformer flow.
About this class:
Your Instructor: Briana Silvernail
Class Type : short reformer flow
Equipment: Reformer
